Weigh In record (no journal entry) for 14 September 2009
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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950 kcal
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Fat: 26.50g | Prot: 53.00g | Carb: 134.00g.
Breakfast: fiber one . Lunch: lay's light, subway pepperjack cheese, subway bacon, 6" Turkey Breast. Dinner: Smoked Ham Natural, Singles American Cheese Slices, light honey wheat bread. more...
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gaining 2.2 lb a week
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