Weigh In record (no journal entry) for 15 July 2011
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133.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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394 kcal
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Fat: 20.07g | Prot: 9.79g | Carb: 43.57g.
Breakfast: Waffles kroger, Strawberry, Blueberries, Ricotta cheese. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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losing 0.4 lb a week
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