Weigh In record (no journal entry) for 24 April 2023
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1214 kcal
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Fat: 55.26g | Prot: 53.40g | Carb: 142.90g.
Breakfast: Trader Joe's Crispy Crunchy Okra. Lunch: Private Selection Lemon Greek Yogurt, Cuties Mandarin Orange, Lucerne Colby Jack Slices, Trader Joe's Carb Savvy Tortillas , Tostitos Rounds, Juanita's Foods Nacho Cheese Sauce. Dinner: Feta Cheese . Snacks/Other: Pineapple . more...
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gaining 1.4 lb a week
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