Weigh In record (no journal entry) for 24 April 2023
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 3 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sitting - 16 hours and 55 minutes. more...
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losing 0.1 lb a week
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DanielCardenasM's weight history
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