kuenstlerin's Journal, 28 January 2015

138.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 51.96g | Prot: 78.66g | Carb: 250.21g.   Breakfast: Starbucks Hot Chocolate, McDonald's Double Chocolate Muffin. Lunch: Akakiko Sushi Set Groß. Dinner: Vollkornbrot, Specht Hähnchen Sülze. Snacks/Other: Banane. more...

1989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...