Weigh In record (no journal entry) for 24 April 2023
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1326 kcal
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Fat: 49.20g | Prot: 131.71g | Carb: 93.38g.
Lunch: Lidl Barrita Proteínas Sabor Coco, Milbona Queijo Fresco Granulado, Continente Atum Natural , Old El Paso Tortilla Wrap Trigo Integral. Dinner: Sopa de Legumes, Salmão. Snacks/Other: Continente Milho para Pipocas, Vemondo Fatias Vegetarianas com Azeitonas, Babybel Mini Queijo Light, Vemondo Fatias Vegetarianas com Azeitonas, Banana. more...
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gaining 0.6 lb a week
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