Weigh In record (no journal entry) for 24 April 2023
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2430 kcal
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Fat: 197.19g | Prot: 71.13g | Carb: 137.01g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Terrasoul Pumpkin Seeds, Roasted Macadamia Nuts, Walnuts, Pecan Nuts, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Roasted Macadamia Nuts, Cooked Broccoli (Fat Added in Cooking), Hansung Food Cabbage Kimchi. more...
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steady weight
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