rbanhatti's Journal, 24 April 2023

189.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 48.42g | Prot: 80.87g | Carb: 85.77g.   Breakfast: Taiko Sushi Chicken Katsu Bites. Lunch: Tesco Raspberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, Aunt Bessie's Scrumptious Bramley Apple Pie Family Size, Chicken Breast Meat (Roasted, Cooked), Marks & Spencer Fish Sushi Selection. Snacks/Other: Sproud Plant Based Milk - Unsweetened, Sproud Plant Based Milk - Unsweetened, Sproud Plant Based Milk - Unsweetened. more...

2215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Sleeping - 23 hours and 17 minutes. more...