Weigh In record (no journal entry) for 24 April 2023
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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690 kcal
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Fat: 1.72g | Prot: 17.70g | Carb: 166.93g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Tangerines (Mandarin Oranges). more...
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gaining 2.8 lb a week
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