Weigh In record (no journal entry) for 27 January 2015
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165.4 lb
Lost so far: 42.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1296 kcal
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Fat: 55.16g | Prot: 31.45g | Carb: 168.61g.
Breakfast: Nutiva Organic Chia Seed, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Baby Spinach, Bananas. Dinner: Sheetz Jalapeno Poppers, Food Lion Wing Dings, Totino's Triple Meat Crisp Crust Party Pizza, Kraft Ranch Dressing. Snacks/Other: Blue Bunny Chocolate & Vanilla Ice Cream, Stauffer's Chocolate Animal Crackers. more...
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2795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 59 minutes, Standing - 3 hours, Desk Work - 8 hours, Driving - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 31 minutes. more...
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losing 3.5 lb a week
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