Weigh In record (no journal entry) for 24 April 2023
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269.2 lb
Lost so far: 37.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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628 kcal
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Fat: 37.34g | Prot: 58.78g | Carb: 13.08g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Hood Large Curd Cottage Cheese. Dinner: Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Chicken Thigh, Spinach (Chopped or Leaf, Frozen). more...
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losing 1.8 lb a week
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