Weigh In record (no journal entry) for 24 April 2023
|
157.2 lb
Lost so far: 85.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
898 kcal
|
Fat: 45.45g | Prot: 93.41g | Carb: 29.73g.
Breakfast: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie, Two Good Vanilla Greek Yogurt. Lunch: Butter , Zucchini , Great Value Chunk Light Tuna in Water (Can). Dinner: Egg, No Name Mixed Vegetables, Baked or Broiled Fish. Snacks/Other: Keto Peanut Butter Cookie, Strawberries, Strawberries, Two Good Strawberry Greek Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|