Weigh In record (no journal entry) for 24 April 2023
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316.4 lb
Lost so far: 6.6 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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937 kcal
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Fat: 35.24g | Prot: 44.30g | Carb: 113.96g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apples , No Name Sesame Rice Crackers, Sabra Roasted Pine Nut Hummus, Pasta with Meat Sauce. more...
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losing 4.8 lb a week
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