Weigh In record (no journal entry) for 15 July 2011
|
137.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
2197 kcal
|
Fat: 70.25g | Prot: 70.60g | Carb: 297.40g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Amaretto Creamer. Lunch: Mayo Real Mayonnaise, deli chicken breast slices, Kettle Cooked Reduced Fat Original Potato Chips , Old Fashioned Hamburger Buns. Dinner: Chips Ahoy Chewy Gooey Chocofudge, creamy butter mashed potatoed, Blackeye Peas, Extra Lean Pork Center Cut Loin Filet (Bourbon Maple). Snacks/Other: Pinot Noir Wine , Goldfish Pizza Crackers, Fruit Snacks - SpongeBob Squarepants, Fudge Shoppe Coconut Dreams. more...
|
|
2173 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellybishop74's weight history
|