Weigh In record (no journal entry) for 24 April 2023
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143.2 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1036 kcal
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Fat: 23.29g | Prot: 35.21g | Carb: 116.72g.
Breakfast: Sweet Onions, Potato Pancake, Cherry Tomatoes, Egg White , Coffee. Dinner: Sbarro Cucumber & Tomato Salad, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Jennie-O Lean Turkey Burger Patties 90/10, Corona Corona Premier. Snacks/Other: Pineapple, Pear, Trader Joe's Persian Cucumber. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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