Weigh In record (no journal entry) for 24 April 2023
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141.1 lb
Lost so far: 11.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1420 kcal
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Fat: 46.34g | Prot: 58.56g | Carb: 191.98g.
Breakfast: Jiffy Creamy Peanut Butter, Trader Joe's Sliced Marble Rye Bread. Lunch: Trader Joe's Sliced Marble Rye Bread, Scrambled Egg . Dinner: Chobani Flip Strawberry Cheesecake (150g), Kroger Low Fat Cottage Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Starbucks Strawberry Acai Refresher (Trenta), Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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losing 3.5 lb a week
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