Weigh In record (no journal entry) for 24 April 2023
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186.7 lb
Lost so far: 115.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1019 kcal
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Fat: 30.56g | Prot: 88.82g | Carb: 102.64g.
Breakfast: Lidl Griechischer Joghurt, Kamps Graubrot, Aldi Milch 1,5%, Milfina Butter, Rindfleisch Pastrami (Gepökelt). Lunch: Exquisa Quarkcreme, Kerrygold Butter, Reisbratlinge, Kamps Graubrot. Dinner: Butaris Butterschmalz, Freshona Rahmgemüse Königsgemüse, Block House Hüftsteak. Snacks/Other: Bohnen Hummus, Möhren. more...
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steady weight
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