Weigh In record (no journal entry) for 24 April 2023
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202.6 lb
Lost so far: 21.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1216 kcal
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Fat: 73.17g | Prot: 49.16g | Carb: 100.78g.
Lunch: Chiquita Banana, Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Diamond of California Chopped Walnuts. Dinner: Yellow Mustard , Cucumber (Peeled), McCormick Imitation Bacon Bits, Market Basket Finely Shredded Fancy Blend Cheese, Olive Garden Signature Italian Dressing, Radishes, Jones Dairy Farm Fully Cooked Sausage Links, Rice Pilaf. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Gala Apples. more...
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gaining 1.4 lb a week
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