Weigh In record (no journal entry) for 24 April 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1850 kcal
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Fat: 94.23g | Prot: 99.23g | Carb: 149.08g.
Breakfast: Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes, Tesco Single Cream, Brazil Nuts. Lunch: Crackers, Pöttyös Turo Rudi 0%, foodbox cabbage stew with chicken breast. Dinner: Parmesan Cheese (Grated) , M&S Food Cream of Tomato Soup, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Snacks/Other: Lindt Raspberry Intense, Bananas. more...
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gaining 0.9 lb a week
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