Weigh In record (no journal entry) for 24 April 2023
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1722 kcal
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Fat: 38.10g | Prot: 68.78g | Carb: 291.53g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Bananas, Clementines. Dinner: Chicken Thigh (Skin Eaten), Bread Stuffing Made with Egg, Idahoan Buttery Homestyle Mashed Potatoes, Great Value California Style Mixed Vegetables, Knorr Roasted Chicken Gravy. Snacks/Other: Beatrice 2% Milk, Sugar, Coffee. more...
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2721 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 28 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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