Weigh In record (no journal entry) for 24 April 2023
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1741 kcal
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Fat: 58.43g | Prot: 77.56g | Carb: 245.47g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas , Quaker Rolled Overnight Oats, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Pistachio Nuts , Michigan Apples Gala Apples, Wasa Crisp'n Light 7 Grain Crispbread, Whole Wheat Roll, Spinach and Chickpeas (Fat Added). Dinner: Calavo Avocado, Green String Beans, Chicken Thigh (Skin Not Eaten), Brown Rice. more...
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losing 7.0 lb a week
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