Weigh In record (no journal entry) for 28 January 2015
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164.7 lb
Lost so far: 6.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1035 kcal
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Fat: 38.90g | Prot: 47.46g | Carb: 124.44g.
Breakfast: Senseo Café, Sucre. Lunch: Leader Price Mini Mousse au Chocolat, Clémentines, Baguette, Cassegrain Courgettes Cuisinées à la Provençale, Pâtisson, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Clémentines, Auchan Hachis Parmentier. more...
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2369 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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