Weigh In record (no journal entry) for 15 July 2011
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2071 kcal
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Fat: 53.61g | Prot: 72.43g | Carb: 344.49g.
Breakfast: Life Cinnamon Cereal, Grape Nuts, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Saltine Crackers. Dinner: FROSTED MINI WHEATS, CINNAMON LIFE, SKIM MILK, CHEESE PIZZA, THOMAS MINI BAGEL. Snacks/Other: Marshmallows, Milk Chocolate Bar, Almonds, Wasabi & Soy Sauce. more...
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2384 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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