Weigh In record (no journal entry) for 24 April 2023
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273.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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315 kcal
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Fat: 9.50g | Prot: 20.44g | Carb: 37.22g.
Breakfast: Butterball All Natural Turkey Breakfast Sausage Patties, Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar. Lunch: Driscoll's Blueberries. more...
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gaining 1.4 lb a week
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