Weigh In record (no journal entry) for 24 April 2023
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1347 kcal
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Fat: 69.36g | Prot: 89.65g | Carb: 92.21g.
Elevenses: Coffee with Milk and Sugar. Lunch: Slow Roasted Root Vegetables, Chicken Pitta Sandwich, Salad Mix. Afternoon Tea: Coffee with Milk and Sugar. Tea: Coffee with Milk. Dinner: Pork Shoulder (Whole, Cooked, Roasted) , Fried Pork, Puerto Rican Stew (Sancocho), Puerto Rican Style Green Plantain with Cracklings (Mofongo). more...
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steady weight
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