muff50's Journal, 15 July 2011

260.5 lb Lost so far: 25.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2122 kcal

Fat: 85.08g | Prot: 69.73g | Carb: 274.54g.   Breakfast: Cereal, Herbal Tea, Bananas, 1% Fat Milk. Lunch: Chicken Wing, International Thin Crust Multigrain Marinated Tomato & Chicken. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Vodka Cooler, Flax Whole Grain Tortillas, Baked Potato (Peel Eaten), Margarine (Olive Oil), Angus Beef Sliders, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Sparkling Cider, Cupcake (Not Chocolate). more...

4713 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 3 hours, Housework - 1 hour, Golf (walking) - 1 hour and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...