Weigh In record (no journal entry) for 15 July 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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426 kcal
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Fat: 20.99g | Prot: 12.86g | Carb: 42.08g.
Breakfast: Poached Egg, Ciabatta, Margerine, Fish Oil, Sugar. more...
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losing 7.0 lb a week
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azmaway's weight history
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