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prom 2138 cal - lo que da un exceso de 967 en la semana. 50C 30G 20P. +241 g carbo, -120 g prot.
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282.6 lb
Lost so far: 54.7 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2217 kcal
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Fat: 85.55g | Prot: 105.39g | Carb: 259.85g.
Breakfast: Banana- Brasilera 80G Ecuador 250G, Nueces. Lunch: Zapallo Hervido, Albóndigas de Carne. Afternoon Tea: Copacabana Cocoa, Saint Leche en Polvo Descremada. Tea: Portezuelo Alfajor Triple Chocolate, Pep Rueditas, Limay Mermelada Frutilla Zero, Milky Ricotta. Dinner: Aida Avena, Deli For Life Psyllium Husk. more...
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gaining 0.2 lb a week
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