Weigh In record (no journal entry) for 28 January 2015
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238.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1988 kcal
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Fat: 79.53g | Prot: 174.32g | Carb: 148.08g.
Breakfast: MyProtein Peanut Butter, Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Olive Oil, Tomatoes, Sainsbury's Be Good to Yourself Greek Salad Cheese, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Celery. Dinner: Venison/Deer, Mashed Potato, Green String Beans, Carrots. Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...
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3352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Kung-fu - 1 hour and 22 minutes. more...
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steady weight
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