Weigh In record (no journal entry) for 15 July 2011
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2322 kcal
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Fat: 77.33g | Prot: 87.42g | Carb: 285.12g.
Breakfast: Almond Butter, Gouda Cheese, french loaf, Nonfat Caffe Latte (Grande). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Butter, french loaf, Avocados, Grilled Chicken Salad. Snacks/Other: McFlurry with M&M's Candies, Decaffeinated Cappuccino, Chicken Gyoza Potstickers, Mojito, All Natural Tortilla Chips, Flavor & Fiber Bars - Orange Cranberry, Figs. more...
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1587 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, m - 1 hour and 10 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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