Weigh In record (no journal entry) for 15 July 2011
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221.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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883 kcal
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Fat: 20.81g | Prot: 42.08g | Carb: 124.47g.
Lunch: yellow rice, greek salad, gyro. more...
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gaining 5.1 lb a week
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therocksayz's weight history
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