Weigh In record (no journal entry) for 15 July 2011
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1891 kcal
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Fat: 69.58g | Prot: 129.95g | Carb: 55.56g.
Breakfast: Coffee (Brewed From Grounds), Non-dairy Creamer, green pepper, Sweet Onions, Fried Egg. Lunch: Boneless Skinless Chicken Breast Fillets with Rib Meat, Sliced Pepper Jack Cheese. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, Low Fat Wraps Italian Herb, Onions, Diet Pepsi (Can), Green Peppers. Snacks/Other: miller lite, captain morgan, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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losing 7.0 lb a week
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