Weigh In record (no journal entry) for 28 January 2015
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197.8 lb
Lost so far: 161.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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890 kcal
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Fat: 37.59g | Prot: 19.08g | Carb: 119.06g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Dinner: Devos Lemmens Mayonaise Light 30%, Witte Bonen (Rijpe Zaden, uit Blik). Snacks/Other: Croky Pickles Chips, Monarc Les Malins Plaisirs, Monarc Schoolkoeken met Chocolade. more...
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steady weight
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