Weigh In record (no journal entry) for 24 April 2023
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1442 kcal
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Fat: 52.24g | Prot: 90.15g | Carb: 170.93g.
Breakfast: Butterball Everyday Turkey Bacon, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes, Great Value Almond Milk Original Unsweetened. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Cotto Salami Cold Cuts, Mustard, Progresso Light Chicken & Dumpling Soup. Dinner: Bananas, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Dole Cherry Mixed Fruit No Sugar Added , Chobani Zero Sugar Vanilla Yogurt (Container). more...
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losing 2.1 lb a week
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