hope2Bthinr's Journal, 15 July 2011

188.4 lb Lost so far: 6.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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643 kcal

Fat: 37.19g | Prot: 59.03g | Carb: 19.96g.   Breakfast: Strawberries , Benefiber Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla. Lunch: Monterey Cheese, Chicken Breast. Dinner: Roasted Duck (Skin Eaten). Snacks/Other: Almond Milk. more...

2396 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...