Weigh In record (no journal entry) for 28 January 2015
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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900 kcal
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Fat: 15.90g | Prot: 22.86g | Carb: 171.65g.
Breakfast: Bananas, Apples, Belvita Breakfast Milk and Cereals. Dinner: Belvita Breakfast Cocoa with Choc Chips, Alpen Light Double Chocolate Bar, Apples, Clementines, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Quorn Fillets. more...
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losing 2.8 lb a week
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