Weigh In record (no journal entry) for 24 April 2023
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195.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1688 kcal
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Fat: 61.04g | Prot: 81.37g | Carb: 212.60g.
Breakfast: Noci, Kiwi, Fragole, Vitawell Fiocchi di Latte senza Grassi. Lunch: L'Arte del Casaro Parmigiano Reggiano Grattugiato, Sapori Genuini Pancetta Affumicata a Cubetti, Divella Fusilli, Olio Extra Vergine di Oliva, Cipolle Rosse, Zucchine. Dinner: Fiorile Cereali e Lenticchie, Olio Extra Vergine di Oliva, Pomodori, Uovo, Asparagi. Snacks/Other: Banana, Selezione Più Marmellata Mirtilli Neri, Acqua. more...
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losing 2.0 lb a week
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@Matteo0177's weight history
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