Weigh In record (no journal entry) for 24 April 2023
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224.7 lb
Lost so far: 25.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2307 kcal
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Fat: 102.83g | Prot: 114.81g | Carb: 222.47g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Bosfruit. Lunch: Lidl Maaltijdsalade Caesar . Dinner: Boni Loempia met Kip en Groenten, Pokebowl. Snacks/Other: Leonidas Paaseitjes, Body & Fit Smart Popcorn, Chocoladebroodje, Banaan. more...
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losing 3.1 lb a week
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