Weigh In record (no journal entry) for 28 January 2015
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256.6 lb
Lost so far: 18.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1643 kcal
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Fat: 64.44g | Prot: 56.49g | Carb: 134.70g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami. Dinner: Brotzeit Land Salami. Snacks/Other: Bier, Mars Celebrations (10g). more...
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gaining 4.6 lb a week
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