Weigh In record (no journal entry) for 15 July 2011
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2635 kcal
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Fat: 66.61g | Prot: 196.64g | Carb: 269.39g.
Breakfast: 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal, Spark Energy Drink. Lunch: Chunky Chili Bowl - Roadhouse. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortilla, Margarita, Tortilla Corn Chips. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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gaining 1.4 lb a week
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