Weigh In record (no journal entry) for 24 April 2023
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225.3 lb
Lost so far: 23.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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723 kcal
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Fat: 17.00g | Prot: 42.90g | Carb: 95.50g.
Breakfast: Tesco Wafer Thin Cooked Ham, Tesco Toastie Thick. Dinner: Birds Eye Traditional Beef Dinner. more...
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losing 18.3 lb a week
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