Weigh In record (no journal entry) for 22 April 2023
|
186.7 lb
Lost so far: 115.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
1205 kcal
|
Fat: 41.61g | Prot: 92.48g | Carb: 121.38g.
Breakfast: Edeka Schweineschnitzel, Gourmet Erdbeer Fruchtaufstrich, Frischkäse, REWE American Sandwich, Edeka Schweineschnitzel, Milfina Butter, Kamps Graubrot, Aldi Milch 1,5%. Lunch: Kamps Graubrot, Gervais Hütten Käse - Original 3,9% Fett, Exquisa Quarkcreme. Dinner: Tassimo Jacobs Cappuccino Classico, Tassimo Jacobs Cappuccino Classico, Kartoffelbrei, Gemüse-Tempura, Gebratene oder in Backteig Ausgebackene Garnelen. Snacks/Other: Bohnen Hummus, Naturjoghurt, Gurke (Geschält), Möhren. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new_horizons's weight history
|