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Rgingras6917
Journal
15 Jul 11
Rgingras6917's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
126.5 lb
Lost so far:
10.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1231 kcal
Fat: 44.54g | Prot: 80.35g | Carb: 127.30g.
Breakfast:
Multigrain Bagel, Strawberry Cream Cheese, Raspberry Flavored Iced Tea.
Lunch:
Strawberries , 100% Whey Protien, Nonfat Plain Greek Yogurt (Chobani).
Dinner:
Ketchup, Baked Potato (Peel Not Eaten), Butter (Salted) .
Snacks/Other:
Frozen Pop Ice .
more...
1452 kcal
Activities & Exercise:
Swimming (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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