Weigh In record (no journal entry) for 24 April 2023
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1786 kcal
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Fat: 109.18g | Prot: 97.12g | Carb: 119.14g.
Breakfast: Ei, Rinderhackfleisch, Tomatenmark, Rapsöl, Weißkohl. Lunch: Lidl Pistazien, Clementinen, Mispel, Möhren, Boskoop. Dinner: Erdbeeren, Alnatura Erdnuss Mus, Rapsöl, K-Classic Pizzatomaten , Kaufnekuh Kuh-Chipolata, Knoblauch, Zwiebeln, Mangold. Snacks/Other: Harzer Harzer Käse, Erdbeeren, Milbona Griechischer Joghurt 10%, Heidelbeeren. more...
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losing 4.6 lb a week
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