Weigh In record (no journal entry) for 15 July 2011
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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830 kcal
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Fat: 28.54g | Prot: 45.28g | Carb: 111.29g.
Breakfast: Spring Water, Summer Fruit Salad, Caffeine Free Diet Coke. Lunch: Caribbean Flavour Mixed Fruit, 3 Cheese Macaroni, Spring Water. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Caffeine Free Diet Coke. Snacks/Other: Caffeine Free Diet Coke, Butter Popcorn Crispy Minis. more...
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2816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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