Weigh In record (no journal entry) for 15 July 2011
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1780 kcal
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Fat: 49.31g | Prot: 145.31g | Carb: 215.90g.
Breakfast: Nonfat Plain Greek Yogurt, Fiber One Original, Strawberries, Blueberries. Lunch: Whole Wheat Multi-Grain Gourmet Crackers, Light Italian Dressing, Cucumber (with Peel), Chicken Noodle Soup, Beef Franks 97% Fat Free. Dinner: Vegetarian Sloppy Joe, Sweet Potato, Kroger Swiss Cheese, Light Butter with Canola Oil, Atlantic Cod. Snacks/Other: Cow Pals String Cheese, chocolate chip cookie dough bar, Milk (Nonfat). more...
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2062 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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losing 3.5 lb a week
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