Weigh In record (no journal entry) for 24 April 2023
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183.0 lb
Lost so far: 107.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1697 kcal
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Fat: 65.89g | Prot: 95.95g | Carb: 177.43g.
Breakfast: Ekmecik Susamlı Galeta, Çökelek, Beyaz Ekmek. Lunch: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Tereyağı, Bal, Böbrek. Dinner: Pide Ekmeği, Haşlanmış Tavuk Göğsü, Tavuk Göğsü, Kısır. Snacks/Other: Tulum Peyniri, Pide Ekmeği, Ekmecik Susamlı Galeta, Eti Topkek Meyveli, Eti Topkek Meyveli. more...
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gaining 7.7 lb a week
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