Weigh In record (no journal entry) for 28 January 2015
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1223 kcal
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Fat: 59.05g | Prot: 84.08g | Carb: 95.48g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Fried Egg without Fat, Steers Chips (Small), Beef Steak. Snacks/Other: Peaches. more...
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losing 6.2 lb a week
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