Weigh In record (no journal entry) for 23 April 2023
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251.2 lb
Lost so far: 16.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1658 kcal
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Fat: 65.54g | Prot: 57.54g | Carb: 219.08g.
Breakfast: Cinnamon Sugar. Lunch: Charley's Grilled Subs Philly Steak Deluxe (Regular), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Captain D's French Fries Pint, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. more...
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gaining 0.2 lb a week
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