Weigh In record (no journal entry) for 17 April 2023
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2091 kcal
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Fat: 76.00g | Prot: 103.12g | Carb: 234.95g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. more...
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gaining 9.7 lb a week
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